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19/11/2013

Food taboos before bed

Always toss about can't sleep? In addition to emotional and environment and other factors, before going to bed to eat food, is also an important factor affecting the quality of sleep. A lot of food has a control "sleep clock" function, can let you sleep more sweet, also can let you can't sleep. Below, for your secret before the food name list Turkey property investment.Before the food - white listTOP 1: AlmondAlmond is rich in energy minerals magnesium calm nerves of tryptophan and relaxation of muscles, can help you improve the quality of sleep. If you want to make a richer taste, you can also use "big almond + peanut + raisins" Blended Edible nuts.Many nutrition experts recommend the United States almonds for late night snacks, not only because it is convenient to eat, have apparent satiety, but also because the cell wall structure of American big almond in the body's absorption of fat will shield, can prevent you fat.TOP 2: whole wheat bread
A slice of toast, with tea and honey, can help the body to release an insulin, insulin can make to the human brain tryptophan and in the converted to serotonin. It was like someone whisper: "it is time to go to sleep".
TOP3: Jujube
Jujube sweet, sugar, protein, vitamin C, organic acids, mucus quality, calcium, phosphorus, iron, invigorating the spleen, sedative effect. Night with jujube 30 ~ 60g, the amount of water to cook food, help to sleep.
TOP 4: Huang Douni
Soy bean dregs mud is finished after the rest of the soybean milk, but this must not waste good food, have multiple functions, detoxification, slimming pills.
It and the soybean milk as rich in phytoestrogens, can make you relaxed mood; also contains carbohydrate rich, can promote intestinal probiotic growth, regulation of fat and cholesterol metabolism, reduce the body acidic metabolic waste deposited, help intestinal detoxification; and content rich minerals calcium, soybean protein and fiber, is also a catalyst body fat burning.
TOP 5: millet UAE property price
Millet in all grains, including millet is rich in tryptophan. In addition, millet contains a lot of starch, eat easy to produce food and clothing sense, can promote the secretion of insulin, increase in the number of tryptophan in the brain.
TOP 6: sunflower seeds
Sunflower seeds contain a variety of amino acids and vitamins, can adjust the new supersedes the old., improve brain cell suppression function, plays the role of God in the town of Jingan. After dinner nibbling some sunflower seeds, can also promote the secretion of digestive juice, is conducive to digestion of stagnation, to help sleep.
● bedtime food - black list
TOP 1: red meat
Although high levels of iron and tryptophan in red meat can help sleep, but red meat contains protein and fat, take longer to digest than other food, make the body all night in a working state.
Therefore, in order to have a deep sleep, dinner is best to avoid eating red meat.
TOP 2: ice cream
Ice cream contains a lot of fat, eat and sleep, let the body did not have time to burn fat. All the sugar will emit energy information errors to the body, and then automatically stored and turned to fat. In addition, the study found, before going to bed to eat high sugar foods easily nightmares.
TOP 3: Pasta
Pasta is full of carbohydrate, after falling asleep right away, easy to become fat, change your blood glucose levels, and then putting off sleep, or easy to wake up at night. In addition, add in pasta on the cheese, cream or tomato sauce can also aggravate the burden of your digestive system, stimulate the stomach pantothenic acid.
TOP 4: Chocolate
Dark chocolate caffeine can make a person excited. Almost all the chocolate contains some level of caffeine. In addition, the theobromine, make people heart rate Malaysis property price.
TOP 5: hamburgers and French fries
People who often eat high-fat foods, will not only increase the weight, but also affect sleep cycle.
One day get calories from food, will affect the duration of sleep: eat high calorie food, daily sleep time is short (5 - 6 hours of sleep per night); moderate calorie intake, sleep most standard (7 - 8 hours of sleep per night); eat vegetarian food too much, the serious shortage of caloric intake, sleep is very uneven, or very short (less than 5 hours of sleep per night), or longer (more than 9 hours of sleep per night).